1. Make a decision that you will live and not die.
2. Make a decision that you will stay in the game.
3. Make a decision to keep pressing in spite of your stressing.
4. Hold up your hands and count your blessings.
5. Stand up on your feet and stretch your hands to the Lord and say “I will praise you any how!”
6. Take a deep breath and get back up with a resolve of faith, trust, humility and determination in your spirit.
Source: Jewel Diamond Taylor (www.donotgiveup.net)