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 The American College of Sports Medicine still says you should get 150 minutes a week of moderate-intensity exercise… but, they say that if you can’t fit that in, a little is better than none.

According to the new guidelines, for the 60% of adults who don’t exercise regularly, even 60 minutes a week is beneficial.

Your downtime is important too. Spending too much time sitting, watching TV, or on the computer is bad, even if you get the 150 minutes a week.

Source: The American College of Sports Medicine

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