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Daily Dose-Stress Less

Stress has been so ingrained in our days and in our culture that you probably don’t even recognize it any more. But summer is the perfect time to relax, slow down, and just enjoy the weather. What better time than July to use these lazy days to relieve any stress you’ve been experiencing? For the month of July I’ll be giving you five daily ways to stress less.

Reach out. Develop a network of friends and family who you can rely on and confide in. Call or visit them when you need to talk or vent. By sharing and listening, they will help you calm down.

Source: http://www.sparkpeople.com

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