Watermelon is a delicious summer treat that often evokes memories of picnics and fireworks. The sweet taste and refreshing effects of watermelon make it the perfect snack for a hot day. The watermelon also offers far-reaching health benefits that make it a great food year round.
Improved Vision
Eating enough watermelon can prevent night blindness. This is because watermelon is rich in vitamin A and beta carotene, which improves overall eye health.
Weight Conscious
Watermelon is low in calories and high in water content, making it filling but not fattening. Eating watermelon in place of high-calorie treats can help to shed the pounds without the feeling of missing out on something.
Cancer Prevention
Lycopene is a proven antioxidant known to help in the prevention of cancer and cell damage. Red, fleshy foods like watermelons, tomatoes and pink grapefruits all contain high amounts of the antioxidant lycopene.
Brain Power
With a high dose of B6, watermelon makes for great brain food. B6 helps the body to create brain chemicals that regulate sleeping patterns, relieve stress and even give a feeling of elation.
Healthy Muscles
Potassium-rich foods like watermelon help athletes to cope with muscle strain and muscle cramps. Eating a slice of watermelon immediately after rigorous exercise can even prevent sore muscles.
Read more: Watermelon Health Benefits | eHow.com http://www.ehow.com/facts_4777576_watermelon-health-benefits.html#ixzz0w1XKWW8D