As one year turns into another, there is always that problem of the new year’s resolution. While some people won’t even cosign on the concept, others find themselves tasked with the objective of picking a resolution that will push them to grow, while also avoiding setting unrealistic goals for themselves. In this edition of GRIFF’s […]

Want to make 2016 your most focused, intentional, productive year yet? Try these methods. Happy New Year! Today marks the first full week of 2016…

There is a key method that can be used for sticking to New Year’s Resolutions. They must be specific, measurable, and achievable, with a realistic…

If your New Year’s Resolutions or goals include losing weight, there are 7 “To do’s” before you lose! According to www.sparkpeople.com, preparation is the key to succeed at weight loss! Tips to help you prepare for weight loss: 1. Create your personal wellness vision. What does success look like for you? 2. Solidify your commitment. […]

As you make your New Year’s resolutions or set your goals for the New Year, make sure you put on that list more “me time.” “Me” time allow us to de-stress, unwind, rejuvenate, renew and heal. “Me” time is not something you should feel guilty about. Some ways you can make “me” time a reality: […]

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

It’s that time of the year. Only 3 days away from the New Year 2015! It’s important to know that positive results are due to positive resolutions! Forget those negative resolutions that you probably won’t keep and replace them with positive solutions you can keep! I’m on fire to inspire you with some rewarding resolutions […]

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

Today’s personal life coaching tip is the wind beneath your wings, lifting you to your feet to remind you that without goals, and plans to reach them, you are like a ship that has set sail with no destination! To receive a fresh wind of daily inspiration, via text or email, invite them to subscribe […]

Photo: Elev8 1. Take twelve full-grown months. Cut these months into thirty or thirty-one equal parts. Do not attempt to mix up the whole batch at one time but prepare one day at a time. 2. Into each day put equal parts of faith, patience, courage, work, hope, kindness, prayer, meditation and rest! 3. Put […]

Photo: Getty Images Today’s Daily Faith-Lift™ is designed to remind us that it is important to go for the goal! It’s a new year, new beginnings, new opportunities, new mercies, new grace and new goals. As we set our goals for the New Year, instead of giving ourselves reasons why we can’t do something, let’s […]