Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies. Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.
Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer. Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens into shape.
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
If your new years resolution was to have a healthy start, you may want to explore the Indian art of Yoga. These exercises are designed to bring together the mind, body and soul by using body movement and meditation. It is based on the yogic strategy that the mind and body are in fact “One”. […]
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not always true! Here are five basic exercises that can be done from your office, home or where ever you are! 1) Walking – If you have stairs in your home, go up and down them […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
Walking, jogging, running, etc. are all great exercises. However, “sticking your neck out” is also a great exercise. For more go to: http://bit.ly/fzzL6x CeCe McGhee The Angel of Inspiration
Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]
