14 Ways To Boost Your Energy You shouldn’t be feeling exhausted every day. The truth is that our habits and and environment zap our energy and leave us feeling tired on a daily basis. Here’s some ways you can increase your energy levels. 1. Exercise Working out at least 30 minutes every day can help […]
Great childcare during your work day gives you a sense of peace during the day. Finding the right day care center, consider your child’s safety, how much you can afford to pay and your daily routine. Look for the following: Safety: check if the child care is licensed with your state and country. Find out […]
When Oprah did the season finale of her TV show two weeks ago and gave Jesus the praise and glory for her success, many people sighed with relief. Mainly because for years people have tried to figure out Oprah’s exact spiritual or religious beliefs; as well as those who follow her according to those beliefs. For […]
I recently read a New York Times article that explained the interesting concept of “perceptual learning,” which involves training the mind to memorize patterns rather than just learning concepts straight off. This method is being investigated by a small group of scientists who have evidence that proficiency improves when students in schools are groomed to […]
 You’ll soon be able to read all about Jennifer Hudson’s 80-pound weight loss journey in her upcoming book. This is a book that Hudson is hoping will inspire others to make healthy living a priority. The as-yet untitled book, expected to be released by Dutton, is due out in January and will talk about her experience […]
Within the next year I will be bridesmaid in two of my closest friend’s weddings. I’m also one of the last women in my social circle left with a bare ring finger and I’m completely cool with it. I’m not cool with the fact that it’s often cheaper to buy in bulk at the grocery […]
Here is the poem “Promise Yourself” that was shared by my new role model, Ernestine Shepherd, 74 Years Young, Black Female Body Builder. Enjoy the inspiration: Promise yourself to be strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your friends […]
Despite the announcement that Bishop Eddie Long would be opening two new churches, entertainment reporter Jawn Murray has revealed that another wave of allegations about the New Birth spiritual leader will emerge this year. In addition, these accusations, according to Murray are even more damaging than those from the accusers who recently settled their cases […]
Create a room or nook where you can reflect, be quiet, go inside, and get centered. In your daily life, you have so much to think about and to do. Between work, children, and errands, you hardly have a moment for yourself. This is why you must have a special place to renew your connection […]
CHICAGO-Ryan Royall, a high school basketball star was shot and killed at a birthday party in Chicago. The Chicago Sun-Times reports: At approximately 12:30 a.m. Sunday morning, Royall and a group of friends were leaving a birthday party at Ho-Chunk Sports and Expo Center in Lynwood. They were at their car when they heard a […]
Tonight I was out for a friend’s birthday and at the end of the night, it ended up being myself and five wonderful ladies (lucky me). They began talking about and sharing different experiences they had with men approaching them and trying to build relationships (or some pathetic excuse for a relationship). I, honestly, was […]
