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Posted by

Cece McGhee

Aug 4, 2011 at 4:38 pm

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Take Charge Of Your Cravings!

Take Charge Of Your Cravings!

Why do you want chocolate every day? Why exactly can’t you just eat one serving of tortilla chips?While there aren’t any clear-cut answers, there is some insightful research and tips on how you can better take charge of those cravings.

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Posted by

Cece McGhee

Sep 3, 2010 at 5:05 pm

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Labor Day- 7-Up Cake with 1/2 the Calories

Labor Day- 7-Up Cake with 1/2 the Calories

by Tanya Zuckerbrot

Desserts are often the downfall when trying to cut down on cholesterol and sugar. Ellen from Lindenhurst, Ill., loves to bake, but she is a senior citizen and is trying to be cautious about what she eats because she is in the high-risk category for developing heart disease and diabetes. 7Up cake was very popular in the 1950s and one of Ellen’s family favorites. The recipe is similar to

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Posted by

Cece McGhee

Aug 2, 2010 at 2:00 pm

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Matrimony Monday-9 Foods That Help Reduce Stress Levels

Matrimony Monday-9 Foods That Help Reduce Stress Levels

(from Marie Claire)

Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.

Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

Sweet

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Posted by

Cece McGhee

Jul 6, 2010 at 1:55 pm

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Taking Back My Temple! Post

My weight loss journey began on Wednesday, June 16th.  This is the day I made a decision to face my weight issues once and for all. I was blessed to be introduced to Dr. Jon Fisher of Fisher's Medical Weight Loss Centers. As of June 30th, I have lost 11.4 pounds! I'm eating better, I feel better and I'm sleeping better. I have tried many diets before but this one is not a diet, it's a lifestyle change program for me. It's safe and Read More

Posted by

wppz

May 28, 2010 at 11:32 am

Study Shows That There Is No Evidence That Organic Foods Benefit Your Health

Study Shows That There Is No Evidence That Organic Foods Benefit Your Health

If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.

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Posted by

wppz

May 17, 2010 at 1:08 pm

Show Your Children How To Live Healthy

Show Your Children How To Live Healthy

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

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Posted by

wppz

May 12, 2010 at 2:30 pm

Why Healthy School Meals Matter

Why Healthy School Meals Matter

School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.

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Posted by

wppz

May 3, 2010 at 2:22 pm

Packing Your Childs Lunch

Packing Your Childs Lunch

It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

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Posted by

wppz

Apr 28, 2010 at 1:06 pm

Does Fast Food Make Us Impatient?

Does Fast Food Make Us Impatient?

Instant gratification as become the norm in our society. Could the cause be fast food?

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wppz

Apr 23, 2010 at 1:45 pm

Shopping Smart Can Give You Balanced Energy

Shopping Smart Can Give You Balanced Energy

Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.

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Posted by

wppz

Apr 22, 2010 at 3:05 pm

Sirloin Tips With Vegetables

Sirloin Tips With Vegetables

Check out this tasty steak and vegetable recipe.

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wppz

Apr 21, 2010 at 11:09 am

Shrimp And Snow Pea Stir Fry

Shrimp And Snow Pea Stir Fry

Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.

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Posted by

wppz

Apr 16, 2010 at 8:30 am

What Are The Best Fast Food Options?

What Are The Best Fast Food Options?

Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.

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Posted by

wppz

Apr 16, 2010 at 8:00 am

Foods To Help Your Mood

Foods To Help Your Mood

Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.

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Posted by

wppz

Apr 14, 2010 at 10:00 am

Healthy Cooking: Pan-Grilled Salmon with Pineapple Salsa

Healthy Cooking:  Pan-Grilled Salmon with Pineapple Salsa

Salmon is an excellent source for Omega 3′s. Try this scrumptious healthy recipe.

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