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Why do you want chocolate every day? Why exactly can’t you just eat one serving of tortilla chips?While there aren’t any clear-cut answers, there is some insightful research and tips on how you can better take charge of those cravings.
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by Tanya Zuckerbrot
Desserts are often the downfall when trying to cut down on cholesterol and sugar. Ellen from Lindenhurst, Ill., loves to bake, but she is a senior citizen and is trying to be cautious about what she eats because she is in the high-risk category for developing heart disease and diabetes. 7Up cake was very popular in the 1950s and one of Ellen’s family favorites. The recipe is similar to
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Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.
Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
Sweet
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If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.
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It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
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School meals matter. Just ask any teacher or parent and they’ll tell you that children who lack proper nutrition have trouble focusing in school.
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It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
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Instant gratification as become the norm in our society. Could the cause be fast food?
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Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
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Stir fry is always a healthy choice. Check out this scrumptious shrimp stir fry recipe.
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Are you always on the go, eating in your car or at your desk while you work? Check out these choices for healthy fast food.
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Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
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Salmon is an excellent source for Omega 3′s. Try this scrumptious healthy recipe.
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