Healthy Lifestyle Workshop For Black Teen Girls; Last Day to Register!
Today is the last day to register a young woman for the workshop this month…
Read MoreWomen’s Health
Healthy Lifestyle Workshop For Black Teen Girls Registering Now!
Here is a program that helps girls make better life choices... Read More
Shaping Up At Any Age- 4 Easy Tips To Get You On The Right Track!
No matter what your age, there are basic steps to take and simple behaviors to help you get into shape. Here are four key tips to help you get fit and stay fit!
Read MorePraise In The City-Woman’s Health
Today on the show we had Cheryl Tyler-Colon Hydro Therepist (Infinity Health & Wellness Colonic Center) and Tonya Moody-Associate Vice President (Keystone Mercy). Check out today’s show to hear all the ways you can stay ahead of your health.
Read MoreJennifer Hudson: How Thin Is Too Thin?
When Jennifer Hudson joined the Weight Watchers program, her weight loss was closely monitored across America. We cheered her on as she went from a size 16 to a size 6, and we praised her when she announced to Oprah Winfrey that her current weight loss was 80 pounds. So why is she now making headlines for losing too much weight?
Read MoreWOMEN’S DAY WEDNESDAY-INSPIRATIONAL VITAMINS
DOSE: Do Y-O-U! Women, it’s important for us to give ourselves to ourselves before we
give ourselves away. We have to develop a habit of putting ourselves
first, not for selfish reasons, but because we must take care of
ourselves in order to take care of others.
The airline stewardess reminds us of this before every flight. In the event the cabin loses air pressure, put the mask on yourself first; then on children and as
Read MoreWomen’s Day Wednesday: Why Women Suffer More Stress Than Men
By Mallory Creveling AOL Health
Science may explain why more women suffer from depression and other stress-related disorders than men.
In an animal study published in Molecular Psychiatry, neuroscience researchers found that women are more sensitive to a certain stress hormone and less able to adjust to high levels of the hormone than men.
Many scientists recognize that women have a higher rate of depression, post-traumatic
Read MoreWomen’s Day Wednesday-Fibroids and African-American Women
Whenever I get together with a group of girlfriends, our conversation ranges through many things. Men, Relationships, Finances, Reality TV are popular subjects we discuss. Lately, I find myself in ciphers with women giving their first-hand accounts or stories about someone they know who has fibroids. The subject has connected women who never thought they would have anything in common. Discovering that you
Read MoreLiving With Rheumatoid Arthritis
As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.
Read MoreWomen’s Day Wednesday-5 Skins Tips for the Summer
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn’t the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care – such
Read MoreSimple Ways To Improve Bone Health
Are you concerned about the health of your bones as you age? Maybe the best way to treat those issues is to prevent them.
Read More5 Steps To A Safe Pedicure
With the arrival of spring and summer, it’s time for your toes to make their seasonal debut. But although you want to make them look good as fast as possible, you’ve also got to think about how you can keep them safe and infection-free. Otherwise, you might end up with some surprise results, like a fungus or a bacterial infection.
“A pedicure is something I recommend to my patients who want
Read MoreWake Up Energized
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
Read MoreWant To Be Happier? Try Changing Your Diet
By Robin Downes
The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein can result in a much happier and calm soul and
Read MoreAre Women More Prone To Obesity?
I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief.
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