Wellness Wednesday-Life Coaching Ways To Self-Love!

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    HAPPY BLACK WOMAN-ELEV8

    When we think about love, most often we think about the love we give others or the love we feel for others. But what about the love we give ourselves? Self-love is the foundation where love for others begins and ends.

    Some simple ways to get you on the path to discovering self-love include:

    Exercise

    Exercise is a gift to you and your body. It is a love act that nurtures and gives life.

    Nutrition

    What you put into your body reflects your level of self-love; therefore, eat well with gifts of life to your body that are fresh, clean and nutritious

    Rest and Recreation

    Everyone needs down time. Give yourself love by taking the time to let your body and mind rest

    Love Language

    The words we say, and allow into our life, are the beliefs we nurture.

    For more ways to self-love go to http://tinyurl.com/afwlssl.

    Source: The Wings Of Inspiration

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