CeCe’s “Beat The Heat” Tips!

• Drink plenty of water and other fluids
• Stay in an air conditioned room
• Stay out of the sun
• Check up on elderly relatives and neighbors
• When and if possible, reschedule strenuous activity to early morning or evening, if you work or spend time outside
• If you are using a fan, please make sure the windows are also opened
• Wear light weight and loose fitting clothing
• Take plenty of rest breaks in shaded or air conditioned environments
• Make sure pets have access to plenty of cool water, a shaded area and well-ventilated area. To be on the safe side, bring the pets into an air conditioned place
• Please never leave any person or animal in a parked vehicle for any length of time

SOURCE: www.accuweather.com

SPECIAL NOTE- As a result of the National Weather Service’s declaration of an “Excessive Heat Warning,” Philadelphia Corporation for Aging (PCA) will activate the HEATLINE- 215-765-9040 until 6 p.m. this evening.